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Be a fred, not a dick.

Year: 2018

Eat. Race. Win.

EAT. RACE. WIN. is a behind-the-scenes adventure into the biggest annual sporting event in the world: The Tour de France. Yes, even bigger than the Super Bowl. The show follows Chef Hannah Grant, who takes us on her race within…

Route 66

 Outskirts: Route 66 is a no holds barred account of an extraordinary journey along the length of the iconic American highway.

Tajikistan ‘attack’ leaves four foreign cyclists dead

Four foreign cyclists killed after a car hit them in Tajikistan on Sunday may have been victims of a deliberate attack. Two Americans, a Swiss and a Dutch citizen died on Sunday in the Danghara district, about 43 miles south-east…

Cop, distracted by his phone, hits cyclist

Seriously, WTF? Cyclist Joe Fasanello was waiting at a stop sign when Officer Charles Wallace took a sharp turn in his department-issued SUV and hit him head-on. His GoPro camera on his helmet caught the whole wreck. He flew to…

Irvine Ranked 22nd Safest Cycling City

Your Local Security, a blog for home security company ADT, recently released a report of the safest and most dangerous cycling cities in the US. Coming in at #22? My home city of Irvine, CA. The Top 10: DAVIS, California…

spokes 16 :: a cleaner santa ana river trail

Mark and I returned to the Santa Ana River Trail today, which has been completely cleaned out and renovated. The homeless population have been relocated to county-funded housing. This was the first time that we’ve seen it since the renovation…

Another Cyclist Death via Motor Vehicle

As much as I’d like to say this was simply another case of Cars vs Bikes, it goes much deeper than that. We have a mental health crisis in this country. If it’s not guns, it’s knives. If it’s not…

spokes :: bommer canyon

Today we hit some dirt on Bommer Canyon Trail, a 4.6 mile moderately trafficked loop located in the outskirts of Irvine. It features beautiful wild flowers and is perfect for all levels of MTB riders. The trail is open year…

2018 OC Triathlon

The 2018 Orange County Triathlon was held on Sunday, June 3rd in Mission Viejo, Ca. I was there to cover all of the action. There were so many amazing athletes there. It was great to see people of all ages,…