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Be a fred, not a dick.

Year: 2019

spokes 23 :: Peters Canyon Regional Park

This was the area that burned down a couple of years ago before I got a chance to ride it. Much of it has grown back now, so I’ve dusted off my mountain bike to give it a spin at…

Spokes 22 :: Education First, then Energy Bars

There are a few documentaries on adventure racing that I’ve grown to love and I wanted to share them with you on this episode of Spokes. “Wild Horses” documents the first edition of the Silk Road Mountain Race. You can…

spokes :: wheelies & cookies

In this episode, we discuss a recent article in the Daily Mail about hooligan kids doing hooligan things on bikes. Introducing a new segment of the show called “Bites on the Bike” I share my recipe for Guilt-free Chocolate Chip…

spokes :: episode 20

We’re at Yorba Linda Regional Park this week as I help Mark prepare for the OC Triathlon in September. We ride 26 miles, then hop off of our bikes and run a brisk 5K through the dirt trails of the…

spokes :: episode 19

Mark completes the Legacy Triathlon in Long Beach, CA which is comprised of a 1/2 mile swim, 20k bike ride, followed by a 5k run. The event is put on by USA Triathlon, which serves as the National Governing Body…

EF Gone (Alternative) Racing

GBDURO is a solo bike-packing effort from Land’s End, England to John o’Groats, Scotland. Lachlan Morton traversed the four stages, covering 2000-kilometers, alone. Except not really. He was never alone. The brutal task he faced inspired countless people to join…

Die-in cycling protest in NYC

Nearly 1,000 bike messengers, bike commuters, delivery cyclists, bike share riders, and teenagers on fixies had laid their bikes and bodies on the ground in a mass “die-in,” meant to bring attention to the steadily climbing rate of cyclists and…

spokes :: episode 18

We’re back on some dirt after a very wet Winter has left my local trail beaten up enough to make it 10 times more fun than it was before. We discuss a road rage incident in Singapore that resulted in…

spokes :: episode 17

A casual ride down the local path with discussions of my recent visit to Mash Transit in San Francisco, a very unapologetic jerk who knocked a kid off of his bike with his car, the closing of all Performance Bike…

Wild Horses

Wild Horses, The Silk Road Mountain Race documentary. from PEdALED on Vimeo. Wild Horses is a short documentary from PEdAL ED about the first edition of the Silk Road Mountain Race, an unsupported event covering 1670 kilometers with 26,000 meters…