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Month: August 2019

spokes :: wheelies & cookies

In this episode, we discuss a recent article in the Daily Mail about hooligan kids doing hooligan things on bikes. Introducing a new segment of the show called “Bites on the Bike” I share my recipe for Guilt-free Chocolate Chip…

spokes :: episode 20

We’re at Yorba Linda Regional Park this week as I help Mark prepare for the OC Triathlon in September. We ride 26 miles, then hop off of our bikes and run a brisk 5K through the dirt trails of the…