spokes // episode 12 :: sugar

I'm a junky for nutritional information. It's amazing to me how much bad information people are given, and how vilified certain foods are. I think sugar has been given a bad rap. On my ride…

spokes // episode 11 :: road wars

A little over two years ago, I started working on a documentary short about the quiet war between motorists and cyclists. I eventually put the project on hold because of a lack of subjects to…

spokes // episode 10 :: walnut trail, irvine

The Walnut Trail begins off Sand Canyon Avenue just south of the railroad tracks. This well-maintained, smooth-paved trail follows the tracks heading northwest. You cut through a section of the lush Oak Creek Golf Club…

spokes // episode 9 :: peters canyon, the…

I regret not having taken you on a ride here, and I have only myself to blame. Summer came, then school started, then we had two fires back-to-back. The second one burned it down. I…

spokes // episode 8 :: return to back…

Today I return to do the Back Bay Loop in Newport Beach with Mark, who had only done it one time before. Mark shot some nice footage with his GoPro, thankfully. It was a lot…

spokes // episode 7 :: brick training

I’m joined again this week by my buddy Mark as we take on a 4 mile run, then a 20 mile ride on the Santa Ana River Trail - far North of where we were…

spokes // episode 6 :: spokey the bear

Interesting cycling news this week, and it involves cyclists pedaling for their lives away from animals. A german shepherd chases a cyclist into an oncoming truck, and a grizzly bear chases a bikepacker up a…