Be a fred, not a dick.


Spokes 22 :: Education First, then Energy Bars

There are a few documentaries on adventure racing that I’ve grown to love and I wanted to share them with you on this episode of Spokes.

“Wild Horses” documents the first edition of the Silk Road Mountain Race. You can watch it here:

Education First has been killing it at various adventure races this year. I think it’s great that a UCI level pro cycling team has allowed its riders to compete in gravel events.

Check out Rapha Films:…

In addition, we have another edition of Bites on the Bike. This time we’re making energy bars. Be warned – they’re like crack.

Cyclist, photographer, storyteller, difference maker.