spokes // episode 12 :: sugar
I’m a junky for nutritional information. It’s amazing to me how much bad information people are given, and how vilified certain foods are. I think sugar has been given a bad rap. On my ride today, I share my thoughts on sugar. Just like everything, it’s great in moderation. Even professional cyclists have been known to down a can of coke on a ride. As long as you’re burning it all off, what’s the harm?