Be a fred, not a dick.


spokes :: episode 20

We’re at Yorba Linda Regional Park this week as I help Mark prepare for the OC Triathlon in September. We ride 26 miles, then hop off of our bikes and run a brisk 5K through the dirt trails of the park. I experience some soreness in the ligaments near my right knee, which makes my run a little tougher, but we muscle through it.

Cyclist, photographer, storyteller, difference maker.