Be a fred, not a dick.


spokes // episode 7 :: brick training

I’m joined again this week by my buddy Mark as we take on a 4 mile run, then a 20 mile ride on the Santa Ana River Trail – far North of where we were last time. After our run, we ride South towards the Honda Center to see the progress with the homeless situation. It doesn’t seem to have changed, as there are still a lot of camps there. The run/ride was not as hard as you might think, and it’s a good thing to do from time to time to work different sets of muscles.


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Cyclist, photographer, storyteller, difference maker.