Be a fred, not a dick.


spokes :: wheelies & cookies

In this episode, we discuss a recent article in the Daily Mail about hooligan kids doing hooligan things on bikes.

Introducing a new segment of the show called “Bites on the Bike” I share my recipe for Guilt-free Chocolate Chip Cookies. Drop everything and make these now. Perfect snack mid-ride, post-ride, or any time at all.

Who needs a reason to eat a cookie anyway?

Cyclist, photographer, storyteller, difference maker.