Be a fred, not a dick.


Project Y – Why do we push ourselves?

The full length Project Y documentary is available now on YouTube. How long it will remain available is anyone’s guess, but I’m embedding it here if you’d like to watch it. The film is a bit eccentric in places, but…


I love when cyclists do things way off the beaten path – no pun intended. Pro cycling has infiltrated the psyche of so many weekend warrior cyclists that it’s created this set of rules we’re all supposed to abide by….

spokes // episode 8 :: return to back bay

Today I return to do the Back Bay Loop in Newport Beach with Mark, who had only done it one time before. Mark shot some nice footage with his GoPro, thankfully. It was a lot harder of a push than…

spokes // episode 5 :: sprint intervals

A follow-up on OC’s homeless problem and some uphill sprint intervals. I really need to get back in shape!

spokes // episode 2 :: back bay, newport beach

One of my favorite bike rides takes us from Peters Canyon Trail in Irvine into scenic Back Bay in Newport Beach. The winds tend to make things a little slow in spots, but the journey is well worth it.