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spokes // episode 7 :: brick training

I’m joined again this week by my buddy Mark as we take on a 4 mile run, then a 20 mile ride on the Santa Ana River Trail – far North of where we were last time. After our run,…

spokes // episode 5 :: sprint intervals

A follow-up on OC’s homeless problem and some uphill sprint intervals. I really need to get back in shape!