REMINDER: Don’t ride on train tracks!

Cycling may have just found it's 2018 Darwin Award frontrunner. How these buffoons managed to get out of there alive is beyond me. I do have to give the dude some credit though. He not…

spokes // episode 7 :: brick training

I’m joined again this week by my buddy Mark as we take on a 4 mile run, then a 20 mile ride on the Santa Ana River Trail - far North of where we were…

spokes // episode 4 :: oc’s homeless problem

I'm joined by my friend Mark as we take the Santa Ana River Trail from Anaheim Stadium to the ocean. Right away, Orange County's epidemic of homelessness comes front and center. There are very few…