cyclingoc.com

Be a fred, not a dick.

training

Bike To Work Day

When I was much younger, the office I worked in was around 2-3 miles from my home. I rode my bike to work nearly every day, taking the long way home at the end of the day. It was liberating,…

spokes // episode 12 :: sugar

I’m a junky for nutritional information. It’s amazing to me how much bad information people are given, and how vilified certain foods are. I think sugar has been given a bad rap. On my ride today, I share my thoughts…

spokes // episode 8 :: return to back bay

Today I return to do the Back Bay Loop in Newport Beach with Mark, who had only done it one time before. Mark shot some nice footage with his GoPro, thankfully. It was a lot harder of a push than…

spokes // episode 7 :: brick training

I’m joined again this week by my buddy Mark as we take on a 4 mile run, then a 20 mile ride on the Santa Ana River Trail – far North of where we were last time. After our run,…

spokes // episode 5 :: sprint intervals

A follow-up on OC’s homeless problem and some uphill sprint intervals. I really need to get back in shape!