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triathlon

2018 OC Triathlon

The 2018 Orange County Triathlon was held on Sunday, June 3rd in Mission Viejo, Ca. I was there to cover all of the action. There were so many amazing athletes there. It was great to see people of all ages,…

spokes // episode 7 :: brick training

I’m joined again this week by my buddy Mark as we take on a 4 mile run, then a 20 mile ride on the Santa Ana River Trail – far North of where we were last time. After our run,…