Be a fred, not a dick.


spokes // episode 12 :: sugar

I’m a junky for nutritional information. It’s amazing to me how much bad information people are given, and how vilified certain foods are. I think sugar has been given a bad rap. On my ride today, I share my thoughts…

spokes // episode 7 :: brick training

I’m joined again this week by my buddy Mark as we take on a 4 mile run, then a 20 mile ride on the Santa Ana River Trail – far North of where we were last time. After our run,…

spokes // episode 5 :: sprint intervals

A follow-up on OC’s homeless problem and some uphill sprint intervals. I really need to get back in shape!